Did you eat breakfast this morning?

Have you ever thought about all the different types of cereals out there? Trix, Lucky Charms, Honey Bunches of Oats, Fruity Pebbles. What is your favorite? If i had to chose, i would say that my top three are Cinnamon Toast Crunch, Captain Crunch, and lastly Cheerios. Not only are there cereals out there, but pancakes, waffles, eggs, bacon, and all that good stuff. Breakfast is the most important meal of the day. It gets you going in the morning and it gives your body the nutrition that it needs. Studies have shown that people who eat breakfast are more healthy and fit, and also get better grades because they are able to be more focused. Next time you think you don't need to eat breakfast, or you say you dont have time, grab something like a piece of fruit. Its always good to start your day with something in your stomach.

How cola effects girls who play sports

Girls, have you ever broken any bones? Do you play a lot of sports? Well, a study done by Grace Wyshak, a Harvard biostatician, shows that girls who drink a lot of soda and play a lot of sports are more likely to fracture bones. The study done with 9th and 10th grade girls showed that girls who drank cola had bones that fractured 5 times as often as girls who didn't drink cola. For some reason, other drinks that are carbonated had less of an impact than the cola did. The results of this also share that the girls will probably have bone problems when they are older because if the bones are being effected at such a young age, then it will hurt them later on in life. A study has not yet been done with boys, but they say that they need to watch them closely too. http://discovermagazine.com/2000/nov/breakpop